Yoga

Business Spotlight

Bikram Yoga

At Bikram Yoga their practices include two breathing exercises and a sequence of 26 postures of Hatha yoga in a heated room. Hatha yoga is specially designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, gland and nerves and systematically moves fresh oxygenated blood to 100% of your body.

Benefits of regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being.

Check out their classes on their website or at their location for more details.

Phone: (250) 869-0468

Address: 555 Lawrence Ave., Kelowna. BC V1Y 6L8

Website: http://bikramyogakelowna.com/

Adventure Blog: Yoga